Plant-Based Sources of Omega-3

• Flaxseed - 95 Flaxseed is rich in omega-3 fatty acids, fiber, and lignans, which help reduce inflammation and support heart health.
• Chia Seeds - 90 Chia seeds are high in omega-3s, fiber, and protein, and they help improve digestive health and provide sustained energy.
• Hemp Seeds - 85 Hemp seeds offer a balanced ratio of omega-3 to omega-6 fatty acids and are an excellent source of protein and minerals.
• Walnuts - 80 Walnuts are packed with omega-3 fatty acids, antioxidants, and vitamins, which support brain health and reduce inflammation.